Tuesday , 30 September 2014
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Feeling Tired? Here Are 5 Foods You Can Eat To Regain Strength

A bowl of oats: The high dietary fiber content in oats helps you feel full longer, preventing overeating throughout the day, which can lead to weight gain, sluggishness, and fatigue.There’s more: oatmeal contains B1, the vitamin that is known to fight fatigue.

A handful of walnuts: if you’re feeling blue, munching on walnuts can boost your spirits. This wonder nut contains omega-3 fatty acids, which are known to fight symptoms of depression.

Whole wheat toast: the complex carbs in it give you the energy boost you need, without disturbing blood sugar levels.

Oranges: the Vitaminc C family can instantly inject freshness into your body and mind. That’s because this wonderful vitamin helps reduce cortisol—the hormone responsible for stress and energy slumps.

A cup of creamy yogurt: it’s simple. If your digestive system is out of gear, you’re going to feel whacked. That’s where yogurt comes in. The friendly bacteria in it do a fabulous job of regulating your digestion. The result: you have more energy, which lasts longer because yogurt has more protein than carbs. Try to get about 8 ounces of yogurt daily. You will feel relief from chronic fatigue within a week or so.

Culled From care2.com

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  1. How do I reduce the of my tommy? What do eat

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