Dietitian’s tip: This refreshing drink is an excellent source of vitamins A and C.
Ingredients
1 banana
1/2 cup strawberries
Juice of 1 lemon (about 4 tablespoons)
1/2 cup other berries such as blackberries or blueberries
2 ounces fresh raw baby spinach (about 2 cups)
1 tablespoon fresh mint or to taste
1 cup cold water or ice
Directions
Place all ingredients in a blender or juicer and puree. Enjoy.
