1. Prioritize Your Needs: When we are preoccupied with meeting our partners’ needs, we use the relationship for self-validation. We want our partners to assure us we are worthy of their love. When we prioritize our own needs, we want to receive love and respect in a relationship, so we attract people who value this give and take dynamic, rather than people who are only concerned with getting their own needs met.
2. Regard Judgments as Opinions: It is hard to invalidate others’ judgments, especially when we struggle with our self-esteem. But judgments are essentially opinions. While there are aspects of a person’s character that are objective, those traits are still perceived differently by different people. A neurotic woman may seem crazy to one man and passionate to another. So if negative connotation is attached to someone’s judgment of you (which is usually the connotation in our judgments of others), regard this as his/her opinion.This can help develop an otherwise loving relationship. If Bill is a loving partner and he spews out his frustration with apologies judgmentally, it would improve the relationship if his girlfriend personalized the judgment. She could then conceive how her behavior affected him, and communicate with him in a way that does not evoke that response. This mindset can also help us identify a toxic partner. If Bill’s girlfriend personalizes his judgment, she can speculate that he may generalize his opinion to keep her fixated on meeting a certain standard. Then she is more apt to leave because she spots his manipulative behavior as the issue in the relationship, not her overly apologetic behavior.
3. Regard Rejection as Incompatibility: It is easy to feel inadequate when we are rejected. But rejection signals a lack of compatibility in relationships. If Vera’s date disproved of her apology, then he is not the man for her. If we take these “rejections” too personal, we lose sight of how these experiences can help us find a more compatible mate.
4. Give it Time: We can never know the quality of a relationship without giving it time. If a guy or girl doesn’t answer the phone or text back, there are a multitude of reasons why. We cannot assume she is uninterested nor can we assume he is playing hard to get. We can only discern if this person will be a compatible mate if we give the relationship time and patience. Most importantly, I think we must develop our sense of self-worth in the dating world. It becomes easier to prioritize our needs and invalidate others’ harsh judgments when we are consciously aware of what we deserve as human beings. This is hard. We have grown so accustomed to meeting others’ standards that we may not know what we want in a relationship. But in learning to love ourselves, we look for partners who will love us in return, and write off those who will bring negativity and judgment into our lives. So envision a dating experience that is peaceful. That is successful. That does not allow judgment and rejection to ruin our hopes of finding the perfect mate. A dating experience that is only possible if we change our mindset in this game we call love. Source; huffpost.com