Health Benefits Of Soursop

Being abundant in vitamins and minerals, soursop offers several health benefits. It is often recommended by the practitioners of herbal medicine to cure various ailments ranging from stomach ailments to intestinal worms.

Increases Energy And Endurance

Soursop has a high content of fructose, a simple sugar (monosachharide). Being a good natural source of carbohydrates, it can keep you fresh and drain energy. This fruit also increases endurance because of its high vitamin C content.

Beneficial For Heart And Prevents Nerve Damage

Vitamin B1 in soursop accelerates metabolism, blood circulation and prevents nervous disorders. It also contains vitamin B2, which is vital for the body’s energy production, fat storage, the functioning of nervous system and maintenance of heart muscle.

Relieves Constipation

Since the fruit is rich in soluble and insoluble fibers, it relieves constipation by adding bulk to stool and facilitating its easy elimination from the body.

Natural Diuretic

The flesh of this fruit is nearly 84% water, which hydrates your body. It acts as a natural diuretic to treat edema or retention of water.

Promotes Sleep

Soursop fruit contains a chemical called tryptophan, which promotes sleepiness and relaxation. It is, thus, beneficial for insomniacs. Soursop leaves are often used in aromatherapy and infusions for sleep. Soursop fruit helps in controlling blood pressure and hypertension.

Treatment Of Urinary Tract Infections

Due to its high moisture content, soursop is effective in treating and preventing urinary tract infections (UTI), urethritis and hematuria. The juice of the fruit can be taken orally in case of urethritis, hematuria, and liver ailments.

Benefits Of Vitamin C

Soursop fruit has a high content of vitamin C, which is an excellent antioxidant. It increases endurance and slows down the aging process.

Fights Free Radicals

The ascorbic acid in soursop fruit increases the amount of antioxidants in the body, which play an important role in fighting the free radicals, thereby keeping a number of infections and disorders at bay.

Relieves Pain

The leaves of soursop plant are believed to have analgesic properties, which can relieve pain. These leaves are often chewed or applied to open wounds. Their juice is effective in healing the wound while relieving pain from injury. In case of excess pain, boil 20 soursop leaves in 5 cups of water until 3 cups are left and drink ¾ cup of this concoction once in a day for relief.

Source: Leadership

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