If you’re finally getting to sleep at past midnight and waking up to go to work at 5 am, your inefficient sleeping pattern could be affecting your everyday life. it sure isn’t. Poor or insufficient sleep can affect everything in our day-to-day life. Therefore, what can you do to improve your sleeping pattern? Professor Colin Espie at Nuffield Department of Clinical Neuroscience at the University of Oxford and co-founder of Sleepio has some insight.