There’s no way around it; smoking is terrible for your health! As a matter of fact, nearly all if not every human organ is destroyed by smoking alone. Causing diseases like; cancer, lung diseases, heart and blood vessel disease, stroke, cataracts and the like. Besides, when you smoke, others around you are prone to get many of the same problems as any smoker would. And it causes air pollution! I don’t know much about smoking except the basics. Then I stumbled on an article that is quite informative for those who are willing to drop this nasty habit! enjoy;
Here are five natural ways to quitting smoking
Water helps your healing process and enables you to recover from smoking while you are trying to quit. Actually, your body will naturally heal on its own and start to detoxify as you forsake your smoking habits, but water gives it an extra boost, flushes your system, and speeds up the process, helping you gain ground in the fight against your addictions. Nicotine is so addictive and hard to get rid of because it permeates your body as a toxin; penetrating your system and latching on. But water is a natural detoxifier. It will purge your system better than any other liquid. And your body needs water to counteract many of the harmful effects of tobacco and nicotine
Your efforts to quit smoking will likely be met by the feeling of nausea. This is a common symptom most people experience when they try to quit. However, taking ginger in tablets, capsules or as a tea form will help calm your stomach and help you overcome nausea. What you should look out for as you combat your addiction is something that can ease the withdrawal symptoms and make you able to handle your cravings. Vitamins re-energize your system and give you the strength to fight back.
Ginseng powder added to your juices, cereal, oatmeal or soup could be the key to specifically out doing your cravings. It is best to take it during the morning, and in so doing, it can fight your cravings all day. If you find that it is not enough for your cravings, then you can increase your dosage or take it more frequently. Take note: You may already be ingesting ginseng as one of your multivitamins, looking at what your vitamins have would see to the prevention of this needless intake.
- Grape Juice
Getting the toxins out of your body is the biggest part of conquering your addiction and the symptoms of withdrawal. Nicotine is one of those toxins and once it is out, you should not experience any more cravings or withdrawal symptoms.