Saturday , 25 February 2017

Food

5 Foods With More Protein Than An Egg You Didn’t Know About

Looking for the best five foods with high protein content more than egg? Look no further for all is here revealed. When you talk about eggs, you talk about protein – that’s right. However, there are many other foods with more protein than an egg you didn’t know about. Women’sHealth …

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6 Bedtime Snacks That Will Help You Sleep Like A Baby

Taking Greek yogurt + raspberries and other listed snacks in this article will not only make you healthy, but also will help you sleep like a baby. Are you looking for best snack you can eat and sleep like a baby? Look no further as according to Women’sHealth, these 6 …

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Be Warned: How You Cook Rice Can Result in Hypertension, Diabetes, Cancer and Even Death

It has been revealed that the way people cook their rice can end up affecting their health very seriously. In the average home, rice is a must-eat food on a daily basis, especially when you have children around. It’s so easy to cook — or so many of us assume, …

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Reasons Why Nigerians Can Never Part With Ponmo

Ponmo is a delicacy many Nigerians cannot do without and many have prioritized the meat as their favorite. Some Nigerians have given reasons why they cannot do without the delicacy. The delicious succulent texture of ponmo when cooked and seasoned, makes it a favourite food of many Nigerians. However, in …

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Here Are 8 Foods You Should Never Ever Freeze

For you to get the best out of your food, here are 8 types of foods you must not refrigerate.   1. Water-Rich Vegetables These include crunchy celery, lettuce, cucumbers, radishes, and watercress. The fact that they are water-rich means they freeze easily, but freezing ruptures the cell walls that …

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Don’t Eat Suya Without Vegetables – Expert Warns Nigerians (Must Read)

A professor of Community and Public Health Nutrition has sounded a note of warning to Nigerians over the consumption of barbecued beef popularly called Suya. Consumers of barbecued beef popularly called “Suya” have been advised to always ensure that generous portions of onions, cabbage, tomatoes and other vegetables were eaten …

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5 Foods to Fight Aging Skin

Damage from sunlight and smoke can prematurely age your skin, but what you eat may help your skin stay youthful. 1. Pumpkin The beta-carotene in pumpkin may help defend your skin against sun damage caused by ultraviolet rays. It has more of the beneficial compound than carrots. 2. Tomatoes They’re …

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3 Foods That Help Fight Cervical Cancer

Your food choices may help protect you against cervical cancer. Here are 3 foods that may help prevent cervical cancer: 1. Beef up on beta-carotene Studies suggest this yellow-orange pigment may help prevent growth of abnormal cells. You’ll find it in carrots, peaches and squash. 2. Find more folate This …

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5 Reasons To Switch Out Your Face Wash For Apple Cider Vinegar

Apple cider vinegar is a strong anti-fungal, antibacterial and anti-inflammatory agent, which can help exfoliate your skin and balance the pH. Among other things, vinegar can cure acne and make your skin look younger. And these are only two of the reasons you have to include vinegar in your skincare …

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7 Tips To Keep Your man-hood Clean And Healthy

As a man, keeping your man-hood healthy and sweet is important. Your s*xual organs are very valuable and must be cared for. 1. A clean man-hood is very important so wash your man-hood with warm water at least twice a day. Clean the scrotum and under the man-hood shaft gently …

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3 Foods You Should Always Wash Before Eating

No matter how hungry you are, always wash these foods before you eat…. 1. Always wash: Cans before opening You should never open a can without first washing it. The lid is specially designed to prevent any bacteria that are present from coming into contact with what you are about …

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#FitFam: If You Want To Lose Weight, Include These Foods In Your Diet

If you want to really lose those fats, you should include these meals in your diet daily: 1. Vegetables 2. Leafy greens 3. Fish 4. Poultry 5. Olive oil 6. Whole grains 7. Beans 8. Berries 9. Nuts 10. Wine

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3 Superfoods that Reduce Stress

Feeling stressed? These superfoods will help you chill out. 1. Wild Blueberries Loaded with vitamin C & powerful cancer-fighting compounds, blueberries can shake off your blues by helping reduce blood pressure during high periods of anxiety. 2. Garlic In ancient Greece & Egypt, the wonder bulb was used to ward …

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7 Reasons You’re Bloated That Have Nothing to Do With What You Eat

When your stomach feels stretched, tight or uncomfortable, your first thought is to examine what you’ve eaten that day. Bloating can certainly be caused by eating foods high in sodium, fat or sugar, but other common culprits unrelated to your diet could just as easily be your problem. Learn what could be …

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3 Healthy and Sexy Foods To Eat Off Your Partner

3 Finger-licking foods to eat off your partner: 1. Almond butter Apples! Rice cakes! bosoms? This creamy and nutty spread is good on just about anything, including your lover. Pro tip: nuts are high in protein and vitamin E, an antioxidant that also produces vaginal lubrication. 2. Raw honey Is …

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Coca-Cola Sued For Misleading People Over Health Risks Of Soft Drinks

Coca-Cola Co and the American Beverage Association trade group were sued on Wednesday for allegedly misleading consumers about the health risk of consuming sugary beverages. The case was filed in federal court in Oakland, California, U.S. The nonprofit Praxis Project accused the defendants of downplaying the risks to boost sales, …

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4 Foods To Improve Your Baby-Making Chances

According to experts, eating certain foods during different phases of your cycle can enhance your fertility. So if you are trying to grow the family… Make sure these foods are in your diet. 1. Eat a diet rich in iron Beans, eggs, lentils and spinach can lower the risk of …

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The Dangers Of Using a Non-Stick Pan

Pans with a non-stick coating are convenient but new research suggests that the chemical used for the coating is extremely toxic and exposure can prove dangerous to brain health, the reproductive system, and immune system. The Dangers of Non-Stick Coating DuPont, the chemical engineering giant, is responsible for the perfluorooctanoic acid (PFOA) used …

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7 Acts That Babies Do In The Womb Will Surprise You

Babies begin their lives right in the mother’s womb. Before they enter the world, they are capable of doing amazing things right when they are in the womb. In a recent video that went viral, a couple captured the moment when their baby was found on the ultrasound clapping to …

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Beware Of Poisons In The Cooking Pot

Happy new year! At times like this, it is usual to make resolutions. A common New Year resolution is to live healthier than last year. Part of living healthier is eating healthier. Consumption of fruits, vegetables, seeds and beans are all essential parts of a well-balanced and healthy diet, but …

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