Sunday , 23 July 2017

Food and Health

Foods to Eat for a Good Night’s Sleep

Set yourself up for sound slumber with these calming foods and beverages. Chances are, you know that eating heavy meals and certain foods can keep you up at night, and you probably try to avoid them.But you may not realize that some foods and beverages can actually put you in …

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The Untold Truth Of Oreos

Have you ever wondered where the concept for Oreo cookies came from, or why they’ve reached an almost cult-like status? With more than 450 billion Oreo cookies sold since their inception in 1912, it’s safe to say they’ve earned the “America’s Favorite Cookie” moniker. But, it’s not just the US …

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10 Foods That Make You Look Younger

You can head off a lot of your most common beauty concerns simply by downing the right foods. That’s right—eating well not only does wonders for your waistline and bolsters your immune system but can also provide some very real get-gorg benefits, such as smoothing wrinkles, giving hair a glossy …

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5 Smart Ways To Use Almonds

In a previous post I listed almonds as one of six foods I eat every day. I adore them, and aside from being delicious and filling, research on the health and weight-loss benefits of these gems just keeps piling up. A new Penn State study concluded that swapping a carb-y …

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What You Need To Know About Washing Fruits And Veggie

When it comes to kitchen prep, everyone worries about whether or not the food they’re serving is really, really clean. When it comes to produce, it can be a little intimidating. We don’t know where our food has been, after all, and we don’t know what it’s been through before …

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Mistakes Everyone Makes When Cooking Rice

Rice is, without a doubt, the most delicious type of grass to grow in a swamp. That’s not praise to be given lightly. As long as humans have lived in houses, we’ve eaten rice. There are as many types of rice as there are places to grow it, from the …

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Everything You Need To Know About Making Baby Food At Home

Have you ever considered feeding your sweet baby homemade food, only to later dismiss the idea as being more trouble than it’s worth? If this sounds familiar, I can totally understand since the endeavor seems to require the kind of time and effort you might not feel you have in …

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Mistakes Everyone Makes When Cooking Fish

Fish and seafood are absolutely delicious when done right — and absolutely disgusting when prepared incorrectly. We all know eating more of the fruits of the sea is great for our health, but too often we get caught up in the fear of messing up what can sometimes be a …

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The Best Ways To Cut Produce

If you would’ve asked me five years ago the best way to cut up a Kabocha squash, I would’ve said, “Kobocha whah?” But when you quit your desk job as an advertising copywriter to pursue your dream of becoming a health and wellness chef, you sharpen your vegetable-chopping skills pretty …

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Secrets To Making The Best Chocolate Cake

If you plan to make chocolate cake from scratch, congrats! You are executing great life choices. While the task of whipping up a chocolate cake from nothing may seem daunting, I assure you that you are completely capable. Maybe you have considered going the way of boxed mixes to make …

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What Really Works For Colds? Cold, Hard Science

The best way to choose a cold remedy is to look at the evidence. What can published research tell us about herbal cold remedies and over the counter medications? Let’s face it; no one has time for a cold. In addition to making you feel miserable, colds destroy your schedule. …

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Do Germs Really Cause Disease?

Disease may not be caused by a germ The germ theory of disease is a hoax created by Louis Pasteur and latched onto and perpetuated by establishment medicine. It is the belief that disease or sickness is spread by germs or viruses outside the body. The germ theory opens the …

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This One Treatment Works For All Infections

Swallowing is a common, and essential, function. But add a sore throat to the mix and each bite of food becomes an intensely uncomfortable experience. Sometimes the pain can be so intense we actively try to stop swallowing. As a sore throat develops, our first thought is often STREP. We …

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How To Make Your Body Flu-Proof

Why do some people get very sick from the flu while others seem to be immune to it? Considering that last year’s vaccine was only about 19 percent effective, this is a vitally important question. The answer is… It all depends on the state of your immune system and your …

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Treat Flu The Natural Way

When it comes to the flu, a strong immune system is your best option, nurtured by healthy diet, good hydration, balanced lifestyle and high-powered immune supplementation. But even with these health-supporting measures, a powerful flu virus can cause illness, especially in vulnerable people (think children and elderly). If you happen …

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Turn Your Biological Clock Back 9 Years In 30 Minutes

Do you ever wish you could turn the clock back a decade to a time where you felt a little younger, a little healthier and a little more energetic? Well, in a sense, you can… There are simple ways to slow down your body’s aging process at the cellular level, …

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Why The Rise In Thyroid Problems?

We don’t think much about the thyroid… and we really should. Especially considering that this non-descript little gland located in your neck produces hormones that regulate energy metabolism, control protein synthesis and adjust your body’s sensitivity to other hormones. With all these critical functions, it makes sense your thyroid should …

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How To Reduce Weight Gain The More You Eat

Have you lost weight only to regain it time and time again? You’re not alone. You can see it everywhere, even in the grocery store checkout line… Story after story in magazines of stars who slim down only to end up right back where they were or even heavier in …

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The Right ‘Chocolate’ Prescription To Lower Your Blood Pressure

There’s no getting around it: most of us absolutely adore chocolate! Like many, perhaps you even struggle to balance your desire to eat healthy with your desire to enjoy life’s pleasures — such as chocolate! The good news is you may not have to choose. Or at least, if you …

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14 Posture Hacks To Ease Aches And Pains

Chronic pain can destroy your wellbeing and negatively impact the quality of your life. Even low-level aches and pains that persist, or come and go throughout the day, can derail your mood and outlook. Sometimes injury is to blame, but commonly it’s our own bad habits — starting with posture… …

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