Saturday , 27 May 2017

Food and Health

How to cook Nigerian Ewa Agoyin

  ewa ati bread Ewa Agoyin simply means plain boiled beans eaten with a pepper sauce. This is the perfect way for those who do not like beans to enjoy it. I can tell you that yours truly does not like beans yet, I can never get enough of Ewa …

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How to cook Plantain Moi Moi (Ukpo Ogede)

plantain moi moi Plantain Moi Moi (Ukpo Ogede) is one of the Nigerian plantain recipes prepared with overripe platains. Do not let the look of this meal deceive you! It is very delicious. Yes, it has this unique taste that your taste buds will love. The proof of Plantain Moi …

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How To MakeSoya Milk (Soy Milk)

soya milk Soya Milk is a refreshing rich drink. Drink a glass every morning to start your day on a good note. Use it to wash down your meals, when eating snacks: cookies, Nigerian Puff Puff and many more. It is plant protein (milk from a plant) hence a great …

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How to cook Moi Moi with Leaves

uma leaf Uma (Thaumatococcus Daniellii) leaf is the Moi Moi wrapper you should go for at all times. If you want your Moi Moi to cook even faster, this is the wrapper for you! It is 100% natural and even adds some flavour to the Moi Moi. Preparation of the …

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How to Season and Grill Chicken

  grilled chicken Chicken is used a lot when preparing Nigerian recipes, especially the Rice recipes and stew recipes. Chicken can also be eaten as a snack and washed down with a chilled drink. Ingredients You want to season your chicken so that it will be very tasty and you …

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11 bosom Facts You Need in Your Life

SHUTTERSTOCK Have you ever looked at your bosoms and wondered if they’re normal? It turns out, they come in all different shapes and sizes. What’s more, they can bring you incredible pleasure, help feed a baby, and even tip you off to some potentially serious health problems. Seriously, they’re amazing. …

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2 Common Surgeries Improve Fertility

appendectomy tonsillectomy increase fertility File this under just plain weird, but recent research has found that pregnancy rates were significantly higher among women who had had an appendectomy (54.4 percent), tonsillectomy (53.4 percent) or both (59.7 percent) than among women who had had neither surgery (43.7 percent). Furthermore, those who …

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Four Foods to Avoid When Trying to Get Pregnant

What should you eat and what should you avoid when you are trying to get pregnant, with or without the help of infertility treatment. According to Dr. Sheeva Talebian, with Reproductive Medicine Associates of New York, these are the top four foods to avoid. Artificial Sweeteners and Sugar Substitutes- These …

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Some Foods That Might Help You Get Pregnant

Pomegranates. According to Dr. Andy Toledo, a reproductive endocrinologist with RMA in Atlanta, eating pomegranates or drinking pomegranate juice when trying to conceive or going through infertility treatment is likely not going to make or break your getting pregnant, but pomegranates are chock full of antioxidants and are good for …

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4 Home Remedies That Will Actually Help You Get Pregnant

As soon as you start trying to get pregnant you are bound to hear “sure-fire” ways to increase your odds. Anyone who has ever been pregnant or knows someone who has (so basically everyone) will tell you what they did or ate or drank or thought that worked for them. …

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Dangers of Oral S*x Everyone Should Know About

Are you addicted to giving oral s*x? Do you want to get more health details of the s*x act? You’d surely find this article very helpful. For a long time before now, discussing oral s*x was a no-no for many reasons. But in these days of social media through which …

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Why Eating Catfish is Very Dangerous for Your Health

A practitioner at the Federal Medical Centre in Abuja, has warned the general public of the life-threatening repercussions of excessive consumption of catfish. Speaking in an interview with newsmen on Thursday in Abuja, a medical practitioner, Dr Arikawe Adeolu, revealed that excessive consumption of catfish could increase the chances of …

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Fried Food What’s Your Risk Level?

When it comes to eating healthy everyone can benefit. Eating fried and processed foods are not good for anyone, but it turns out that that they might be even worse for some people. How is this possible? The idea is that there is actually a gene that can increase the …

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One Drink Per Day May Raise Your chest Cancer Risk

Women who can’t wait to have their glass of wine at the end of the day, take note: A new report concludes that even one small drink daily can raise a woman’s risk of chest cancer. The report includes data gathered from more than 12 million women worldwide — 260,000 …

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Why Dieting May Not Help You To Lose Weight

Looking to shed those extra kilos through dieting? You may be at a loss, as human bodies tend to compensate by sparing energy, limiting the number of calories that we burn and hence affect our weight loss regimen, researchers say. For sure you might have heard and seen people going …

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Is Rain Water Good For Your Skin?

Dancing in the rain is a childish fantasy that we all cherish. But as we grow older the freedom of doing so reduces drastically. We are constantly worried about our hair getting wet and our clothes getting spoiled. However, the biggest fear that most people have is of damaging their …

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5 Arm Exercises Without Weights

push-up If you want to sculpt strong arms, learn about these five arm exercises without weights. You don’t need a gym or a machine to build great looking arms, all you really need is yourself. For the best results from the following arm exercises, do at least a 10-minute cardio …

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5 Benefits Of Running In The Rain

If you are an avid runner, or even just beginning, you should know the 5 benefits of running in the rain. While most prefer ideal running conditions (cool breezes, sunny skies, proper temperatures), there are real benefits of running in the rain. Grappling with tough conditions helps runners in many …

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How To Make Your Manicure Last!

Not all of us have the luxury of getting a fresh manicure every week done at the salon. We’ve got your back to getting your nails looking great and last just as long as going to a salon. Just follow our foolproof steps to get that salon look on your …

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Add These 3 Foods To Your Diet to Keep You Energized All Day

Eggs I’m sure you know by now that eggs are a great source of protein (6.5 grams of protein in one medium egg!). But, did you know that eggs are also loaded with a bunch of necessary vitamins and minerals to boost energy and immunity? When you eat some eggs, …

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