5 things one should never do while sleeping

Sometimes a word isn’t enough for the wise, so medicos have decided to give so many words to explain to us how to save us from a lot of medical disasters. check this out..

1 – DON’T SLEEP WITH WATCH Watches can emit a certain level of radioactivity. Though small, but if you wear your watchto bed for a long time, it might have adverse effects on your health.

2 – DON’T SLEEP WITH BRA Scientists in America have discovered those that wear bras for more than 12 hours have ahigher risk of getting breast cancer. So go to bed without it.

3 – DON’T SLEEP WITH PHONE Putting the phone beside your bed or anywhere near you is not encouraged. Though some of us will use phones as alarm clocks, but please put the phone as far as possible. Scientists have proved that electrical items including mobile phone and television sets emit magnetic waveswhen used. These waves can cause disruptions to our nervous system. Therefore if you need to put your mobilephone near you, switch it off first.

4 – DON’T SLEEP WITH MAKE UP People who sleep with make up might have skinproblems in the long run. Sleeping with make up will cause the skin to have difficulty in breathing and problem in perspiring. You will also need a much longer time to go into deep sleep. Lastly….. & Most Important,

5 – DON’T SLEEP WITH OTHER PEOPLE’S WIFE/ HUSBAND You may never wake upagain.


  1. Thank you very much for informing Nigerians of these facts. Our health is the greatest asset we have. Nigerians ignorantly adopt dangerous anti-health habits and call it “enjoyment.” I notice so much of these habits but I can’t really help – I fear the response “what is your business?”