5 Steps To A Flat Tummy In 7 Days

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You’ve been missing your routine at the gym very often thanks to your busy schedule (or plain laziness) and suddenly you realize that in one week you have to attend a wedding…

You want to wear your favourite saree or figure-hugging dress but are worried about your flabby stomach bulging out. Well, you still have a last option. While you cannot reduce fat, you can lose belly fat by decreasing your total body fat percentage. And you don’t have to completely alter your daily habits to get a flat stomach within 7 days!

Step one:
If you want to build muscle and burn fat at the same time, you have to perform circuit training, three days per week. How can you achieve this? Indulge in full body exercises like lunges, push-ups, and pull-ups, for one set of 15 repetitions. Don’t forget to follow every exercise with one minute of jumping rope. You should be able to burn around 500 to 600 calories per workout.

Step two:

You have to work on your abdominal muscles three times in the week. Crunches and leg raises for three sets of 20 repetitions should be done. Also, do planks by holding your body in a push-up position on your elbows for 30 to 60 seconds for four sets.

Step three:

The kind of food you will eat in this period is vital in bringing about any change. Natural foods like fruits, vegetables, whole grain breads and pastas, chicken, beef, fish and low fat dairy should replace processed foods full of sugar.

Step four:

To minimize water retention, lower your sodium intake. This means you need to avoid salt. You can flavour your food with other herbs and spices instead.

Step five:

Stressing and anxiety can cause the over-production of a certain hormone called cortisol, which encourages weight gain about the belly area. So try to keep your cool!

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3 COMMENTS

  1. My friend has large hips nd a nice butt,which she didn’t like to show off untill recently,I,on the other hand, hve slim hips nd butt nd anytime I get compliments on my figure,she’s always there to tell me i’ve got a flat backside which hs rili got me bothered to the extent that I’ve gotten a butt pad to enhance the appearance of my hips nd butt,every one kips tellin me I dnt need it. Nd I’m nt even happy with it.My friend jumps at every oppotunity to remind me of my “flat backside”..do u think she’s insecure about her own self?

  2. Dough there. Is. Kind of fitting tht comes wit u hvin a bckside esp wen you re wearin. Jean or a dress but neva d less body frame differs.4 ur frnd. I tink she’s being jealous cos u get more cmplmnt thn she does.its nofin to wori abt just luv urself.

  3. Compliments or not,as long as you are satisfied with ur Figure,every other person can go to blazes plus the so desired backside on the long run would become overload for you to carry.As u grow older its weight becomes a burden so the less u have now the better for u.

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