100 Tips To Weight Loss: Losing That First 5KG – Part 4

WEIGHT LOSS BEGINS WITH WHAT WE DRINK [TIP 9-12]

TIP #9: If you can say no to alcohol, then that is best. Alcohol beverages are not exactly good for you, although a glass of red wine does have heart benefits, most d6are just fattening. Beer is especially fattening. Cocktails are fattening depending on what they are made of. For instance, whiskey and Coke. The whiskey may not be fattening, but the Coke definitely is. Plus, after a few drinks most people get the munchies and when you’re feeling a little inebriated and hungry you won’t be able to make rational decisions regarding your diet and it’s usually late at night, just before you pass out from a night of drinking, that you overeat. The overall combination is just not a good one.

d7TIP #10: If you must have alcohol, try dry wine. Dry wine is better than your sweet wines, because sweet wines have more sugar! Dry wines have sugar, but most of it has been fermented away into alcohol and from a weight gaining perspective, dry is better.

TIP #11: Another word on coffee, that is not necessarily bad, but more interesting than anything. Some people have reported that when they drank black coffee before exercising, they lost more weight. There’s no scientific proof to back this, but nutritionists believe it may be caused by the body being forced to depend on fat for fuel. Hey, it’s worth trying if you can stand black coffee. Just remember to drink plenty of water during your exercise!

d5TIP #12: Avoid drinking excessive amounts of coffee, as it desensitizes your body to the natural fat burning effects that caffeine has. One or two cups (if the day’s really slow to get started) max.

Stay healthy while losing weight.

Source: The Writers’ Creed @ajdeji

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[100 interesting tips to weight loss to be continued]

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