Discover 10 Health benefits of Honey


Honey is one of nature’s most delicious gifts to man. Naturally sweet without artificial sugar, honey also boasts a number of nutritional and health properties. Here are a few of them:


1. Prevent cancer and heart disease:

Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.

2. Reduce ulcers and other gastrointestinal disorders.

Recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis. This may be related to the 3rd benefit…

3. Anti-bacterial, anti-fungal, anti-fungal:

“All honey is antibacterial, because the bees add an enzyme that makes hydrogen peroxide,” said Peter Molan, director of the Honey Research Unit at the University of Waikato in New Zealand.

4. Increase athletic performance.

Ancient Olympic athletes would eat honey and dried figs to enhance their performance. This has now been verified with modern studies, showing that it is superior in maintaining glycogen levels and improving recovery time than other sweeteners.

5. Reduce cough and throat irritation:

Honey helps with coughs, particularly buckwheat honey. In a study of 110 children, a single dose of buckwheat honey was just as effective as a single dose of dextromethorphan in relieving nocturnal cough and allowing proper sleep.

6. Improves Bodily Functions:

Honey is said to be useful in improving eyesight, aiding weight loss, curing impotence and premature ejaculation, urinary tract disorders, bronchial asthma, diarrhoea, and nausea.

7. Blood sugar regulation:

Even though honey contains simple sugars, it is NOT the same as white sugar or artificial sweeteners. Its exact combination of fructose and glucose actually helps the body regulate blood sugar levels.

8. Heals wounds and burns:

External application of honey has been shown to be as effective as conventional treatment with silver sulfadiazene. It is speculated that the drying effect of the simple sugars and honey’s anti-bacterial nature combine to create this effect.

9. Probiotic:

Some varieties of honey possess large amounts of friendly bacteria. Friendly bacteria are necessary in the body to regulate the activities of bad bacteria. The presence of this friendly bacteria may explain many of the “mysterious therapeutic properties of honey.”

10. Beautiful skin:

Its anti-bacterial qualities are particularly useful for the skin, and, when used with other ingredients can also be moisturizing and nourishing!