Green tea is gotten when tea leaves are picked fresh and processed without drying while they are still green; Hence the name “green” tea. Green tea is fast growing in popularity among the health conscious because of the health boost it gives. Green tea has the following health benefits:
Helps you lose weight
If you want to cut those extra inches around your tummy, switching to green tea could be a simpler way. A new study shows that green tea extract increases the rate of calorie burning by the body. It reduces blood fat, cholesterol, bloated ness, detoxifies the body and suppresses untimely food cravings. Enabled with diuretic properties, it also eliminates excess water and thereby reduces excess weight. So the best way to get rid of that big belly is to have green tea along with the right amount of bodily exercise.
Boosts exercise endurance
According to scientists, antioxidants present in green tea extracts increase body’s ability to burn fat as fuel which accounts for improved muscle endurance. It also enhances energy levels and boosts your metabolism.
Reduces the risk of heart attack
Drinking green tea rapidly improves the health of body cells lining the blood vessels and also helps in lowering one`s risk for heart disease. The flavonoids present in this tea protect the heart by relaxing the blood vessels so blood can flow more easily. So, protect your heart by having a cup of green tea on a regular basis.
Fights against various cancers
The antioxidants in tea helps protect against many types of cancer, including breast, colon, colorectal, skin, lung, oesophageal, stomach, small intestine, pancreas, liver, ovarian, prostate and oral cancers. Green tea extract is reported to induce cancer cell death and starve tumours by curbing the growth of new blood vessels that feed them.
If you love drinking green tea then there is good news for you. Contrary to common belief that tea dehydrates, green tea provides hydration benefits similar to water. Green tea not only rehydrates as well as water does, it also has many other health benefits.
Protection from harmful ultraviolet rays
The sun’s UV rays in summer act as a constant threat. Green tea is rich in antioxidants that scavenge harmful free radicals in the body according to researches. Also using green tea extracts along with your sunscreen could afford you the greatest level of sun protection.
Keeps Diabetes in check
Green tea can do wonders to a person suffering from diabetes. Green tea apparently helps regulate glucose levels slowing the rise of blood sugar. It also triggers and stimulates insulin production and activates the functioning of pancreas to some extent. Blood sugar level in the body is also normalized and regularized by the use of green tea.
Prevention and treatment of neurological diseases
Polyphenols in green tea may help maintain the parts of brain that regulate learning and memory. So, regular consumption of green tea could help in prevention of degenerative and neurological diseases like Alzheimer’s and Parkinson`s.
Anti- Ageing benefits
Antioxidants found in green tea fight free radicals thereby keeping a check on ageing and promoting longevity. Because it contains high levels of one of the most powerful antioxidants, green Tea is believed to help slow down the premature ageing process.
Boosts your immunity
Polyphenols and Flavonoids present in green tea boost the immune system to make the human body stronger in fighting various infections. Also, Vitamin C present in green tea keeps cold and flu away.
Enjoy a cup of green tea every day to keep the doctor away.