Belly Bloat is the cause of big belly. It is a common problem of every third person. Even if you are not overweight, you might still have a belly puff that looks odd.
This destroys your overall looks and your dresses looks less decent than they look with a flat belly.
In order to reduce their bellies, you start cutting down on your favourite foods, drinks and other food items. In doing so, you skip essential vitamins and minerals, which are required to speed up the metabolism..
Eat healthy fats to keep full. People who avoid taking fats in the diet may face craving and deprivation. This leads to bad health conditions. Cut down your heavy fat intake to small or mono un-saturated fats. Use olive oil; it has less fat contents.
Add lean protein to your diet plan if you are looking for a tight tummy. These are difficult to digest and the body requires more calories to burn in order to digest them. These are present in eggs and fish in rich amount. They are useful when looking for a good diet during weight loss plans.
Stress is one of the reasons that stimulate the hormone which store fat in the abdomen. By releasing your stress levels, your body stores less fat in the stomach. Eat whole grains as they are effective food to control stress levels.
Avoid using caffeine and carbonated drinks that cause storage of fat in the abdomen. They lead to more belly bloat instead of controlling its size.
Source – AWL