Your diet is an essential part of anti – aging. Make sure you load up on these anti – aging foods to help keep you young. As you age, it’s important to increase anti inflammatory foods such as fruit, vegetables and oily fish, and limit pro-inflammatory foods such as meat, processed foods and refined sugars. Here are the top 4 you should know about:
Pick a berry, any berry. The antioxidants they contain are crucial for keeping you young.
Veggies help the liver break down and excrete toxins. Leafy green veggies are full of vitamin K, potassium and lutein that help maintain healthy bones and vision, and keep blood pressure in check.
Keep your pantry stocked with black beans – their slow-digesting plant protein, fibre and high antioxidants will help slow the aging process.
This beverage can be enjoyed hot or cold. Either way, it’s full of flavonoids that may protect against heart disease and certain cancers.