1. Explain the effects of puberty and genetics. Make sure your daughter understands that weight gain is a normal part of her development, especially during puberty. Explain that body shape is strongly influenced by genetic factors.
2. Talk about media messages. Television programs, movies, music videos, websites, magazines and even some children’s toys might send your daughter the message that only a certain body type is acceptable. Check out what your daughter is reading or watching and discuss it with her. Encourage her to talk about and question what she’s seen or heard.
3. Discuss self-image. Talk to your daughter about her self-image and offer reassurance that healthy body shapes vary. Ask her what she likes about herself and explain what you like about her, too. Your acceptance and respect can help her build self-esteem and resilience.
4. Use positive language. Rather than talking about “fat” and “thin,” encourage your daughter to focus on eating a healthy diet and staying physically active. Discourage family and friends from using hurtful nicknames and joking about people who are overweight or have a large body frame.
Other strategies to promote a healthy body image
In addition to talking to your daughter about a healthy body image, you might:
5. Team up with your family doctor. Your family doctor can help your daughter set realistic goals for body mass index and weight based on her personal weight history and overall health. The doctor can also help identify early signs of an eating disorder during routine checkups.
6. Help establish healthy eating habits. Offer healthy meals and snacks, but be careful to let your daughter make choices about the food she eats.
7. Counter negative media messages. You might not be able to shield your daughter from media images that promote an idealized image of women’s bodies. You can, however, expose her to women who are famous for their achievements — not their appearance. For example, read books or watch movies about inspiring women.
8. Encourage a positive school environment. Support school policies that aim to stop size and sexual discrimination, harassment, teasing, and name-calling — and support community efforts to improve school nutrition.
9. Praise achievements. Help your daughter value what she does, rather than what she looks like. Look for opportunities to praise her efforts, skills and achievements.
10. Encourage physical activity. Participating in sports and other physical activities — particularly those that don’t emphasize a particular weight or body shape — can help promote good self-esteem and a positive body image.
11. Set a good example. Remind your daughter that you exercise and eat a healthy diet for your health, not just to look a certain way. Also think about what you read and watch as well as the products you buy and the message your choices send