Recipe: Rainbow Ice Pops!

Dietitian’s tip: These pops are a refreshing way to add more fruit to your diet.


1 1/2 cups diced strawberries, cantaloupe and watermelon

1/2 cup blueberries

2 cups 100 percent apple juice (or another favorite juice)

6 paper cups (6-8 ounces each)

6 craft sticks


Mix the fruit together and divide evenly into the paper cups. Pour 1/3 cup of juice into each paper cup.

Place the cups on a level surface in the freezer. Freeze until partially frozen, approximately 1 hour. Insert craft stick into center of each pop. Freeze until firm.

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