Rich in protective antioxidants, blueberries,
strawberries, and cranberries are linked to better memory and coordination.
2. Brown Carbs
Whole grains, which you digest slowly, provide fuel for your brain. (Although your brain accounts for only 3 percent of your total body weight, it uses 20 percent
3. Some of Your Favourite Indulgences
Coffee, wine, and dark chocolate are packed with brain-healthy antioxidants.
Salmon and tuna contain abundant levels of omega-3 fatty acids, healthy fats that may improve the retention of brain cells