5 Tips To Break Free of Bad Habits for Good

Must Read

Cristiano Ronaldo Set To Make 1000th Appearance For Club And Country

Portuguese forward, Cristiano Ronaldo is set to make his 1,000th senior appearance of his illustrious career when Juventus travel...

Barcelona Set La Liga Goal Scoring Record

La Liga champions, FC Barcelona set a new goal record on Saturday afternoon with a 5-0 victory against Eibar. In...

Chelsea Consolidates On 4th Spot With Victory Over Tottenham At Stamford Bridge

Chelsea moves 4 points away from fifth placed Tottenham after defeating the latter two goals to one at Stamford...

Hanan Buhari: I Didn’t Ask DSS To Arrest Man Using Phone Line I Previously Owned

Daughter of president Muhammadu Buhari, Hannah has vehemently denied asking the Department of State Services (DSS) to arrest and...

Insurgency: What I Told Leah Sharibu’s Father: Saraki

Former Senate President of Nigeria, Senator Bukola Saraki has revealed that he spoke to Daniel Sharibu, father of Leah...

timthumbHere is a great enhanced awareness method that anyone can use to help conquer bad habits:

1. Choose a super secret codeword- try a word that makes you feel powerful and in control.

2. Take a few minutes and close your eyes. Imagine a scene -real or created-where you felt extremely happy, content and powerful. See it all play out in vivid detail. Feel the emotions and really get into it.

3. When you believe these positive feelings have reached their peak, take your thumb and index finger and tug your right earlobe for three seconds, take a deep breath and say your codeword.

4. Each time from now on that you find yourself about to bite those nails, wolf down that chocolate sundae or engage in any other bad habit, tug that earlobe, take that breath and say that codeword.

5. Choose to distract yourself with a different, empowering thought or activity.

When done on a consistent basis this technique rewires the unconscious mind so that it no longer relies on negative behaviors for fleeting comfort, making it much easier for you to eliminate your bad habit for good.

Stick with it and always remember that you control your awareness and you’re the boss.

NATURALNEWS

- Advertisement -
Ad ==> Discover how a young Nigerian graduate now makes a consistent 40k per week doing a legitimate online business. You too can start yours now, click here!!!

LEAVE A REPLY

Please enter your comment!
Please enter your name here

More Articles Like This

- Advertisement -