Brain Damaging Habits You Must Stop!!!

Must Read

COVID-19: Why Foreign Countries Are Evacuating Their Citizens From Nigeria – FG

Geoffrey Onyeama, minister of foreign affairs, says there is nothing to cause worry over some countries evacuating their citizens...

English Premier League Suspended Indefinitely Over Coronavirus Outbreak

The Premier League has disclosed that the 2019/2020 season has been postponed indefinitely over the Coronavirus pandemic.The English top-flight...

Boris Johnson Remains In Isolation As COVID-19 Symptoms Persist

The Prime Minister of Britain, Boris Johnson will carry on self-isolating after continuing to display mild symptoms of the...

Bayelsa Governor Diri Signs Executive Order On COVID-19

The Governor of Bayelsa State, Senator Douye Diri has signed an Executive Order on COVID-19 measures to contain the...

COVID-19: Governor Udom Emmanuel Announces 14 Days Total Lockdown In Akwa Ibom

Governor Udom Emmanuel of Akwa Ibom has announced a total shutdown of movements and prohibition of all events of...
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 . Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6 . Sleep Deprivation
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain
- Advertisement -

1 COMMENT

LEAVE A REPLY

Please enter your comment!
Please enter your name here

More Articles Like This

- Advertisement -