One of the main things that you can do to help improve your overall liver health is to follow a special diet. Foods that put excess stress on the liver should be avoided, while some foods that encourage liver health should be increased in your diet. Many of these foods will encourage health throughout your body as well.
Foods that are encouraged in a healthy liver diet are those that assist the detoxing process throughout the body. These foods help the liver do its job more efficiently so that it doesn’t need to work as hard. These include sulphur based foods like garlic and onions which help rid the body of mercury, food additives and excess oestrogen. Beets can also be used to purify the blood and absorb heavy metals which are in the system. Eating fruits high in antioxidants such as raisons, grapefruit, oranges, pears, berries, plums and prunes can protect the liver from damaging free radicals that may be in the system. Apples can also be used to eliminate free radicals and heavy metals from the body.
10 Foods That Remove Body Toxin and Cleanse Your Liver Naturally
They have abundant amounts of Glutathione (see article above) which again, are a great detoxifier for the liver. As a side effect Lycopene in tomatoes will protect against breast, skin and lung cancer
The isothiocyanates (ITCs) made from cabbage’s glucosinolates provides liver detoxifying enzymes that help flush out toxins.
Turmeric is the liver’s favorite spice and helps boost liver detox. It does this by assisting enzymes that actively flush out dietary carcinogens.
Garlic is loaded with sulfur that activates liver enzymes that help your body flush out toxins. Garlic also holds high amounts of allicin and selenium, two natural compounds that aid in liver cleansing.
Cold-pressed organic oils such as olive, hemp and flax-seed are great support for the liver, providing the body with a liquid base that can suck up harmful toxins in the body.
Dandelion root tea assists the liver in breaking down fats, producing amino acids and generally ridding it of toxins.
Avocados are the best food to help repair a damaged liver. Some studies suggest that only eating 1 to 2 avocado a week for 30 days can have a tremendous effect. Not only do they help repair your liver, avocados also protect it against toxic overload and boost your liver to work more efficiently.
Lemons love your liver and your liver loves them right back! Lemons are a natural cleansing food and essentially one of the best to “get things going” in all areas of your body. Lemons provide a wealth of antioxidants, primarily Vitamin C, and they help your liver produce more enzymes which give you more energy and help with digestion.
Apples are rich in pectin, the soluble fiber that helps remove toxins and cholesterol from the blood, which helps your liver big time! They’re also rich in malic acid, a naturally cleansing nutrient that removes carcinogens and other toxins from the blood. Granny Smith apples are especially rich in malic acid, along with being one of the most antioxidant-rich apple varieties.
Like garlic, onions are also rich in allicin that flush out the liver and the digestive tract. They’re also packed with potassium, fiber, phytonutrients, and flavonoids that help your body do everything from fight a nasty cold to repel toxic chemicals. Onions may stink odor-wise, but they’re are a well-known detoxifying food to enjoy anyhow.
Leafy greens are high in chlorophylls that remove toxins from the blood stream while neutralizing pesticides, heavy metals and chemicals in the body to help protect the liver. Items such as mustard greens, dandelion greens, bitter gourd, arugula or chicory can be consumed juiced, raw or cooked to get these benefits.