To everyone who owns a smartphone, we have two words for you: Be careful.
In our tech-obsessed culture, it’s super easy to get wrapped up in your glowing screen instead of what’s right in front of you. (Trust us, you’re not the only one.) But you could be missing out on some really great opportunities and a few health perks.
Research shows that over-engagement with social media could cause anxiety and other mental health risks.
Additionally, too much tech can wreck your sleep and may be linked to lower physical activity.