Sleep is very important for your health and for the proper working of your body. Sleep helps you ease off stress and cool off your system. Sometimes you might face challenges getting some sleep because of one thing or the other. When in this state, there are some foods you can eat that’ll help you make it better. INFORMATION NIGERIA has put together a good number of these foods such that if consumed, would aid sleep.
Bananas are very rich in potassium and magnesium which are the two most effective nutrients for muscle relaxation. Amino acid L-tryptophan is also contained in bananas, these two nutrients are converted to 5-HTP in the brain. The 5-HTP is further converted to serotonin and melatonin which are the brain’s key calming hormones.
Just like bananas, milk contains amino acid l-trypophan which converts to 5-HTP to release serotonin which calms the brain. Also, milk is a very good source of calcium which helps to regulate and stabilize the brain and the nerve fibers.
3. Cooked Egg
Eggs are very rich in protein and that’s the major reason why it promotes good sleep. Too much consumption of foods that have high sugar or carbohydrate content is always a major reason why you have difficulties trying to sleep. Foods that are high in protein are very good for sleep and egg is not an exception.
Cherries are one of those foods that are rich in melatonin. Researchers have discovered that melatonin is one of the most effective sleep-inducing nutrient or chemical. Try eating cherries like an hour before your sleeping time and have a good sleep.
Oatmeal is another good option of foods to eat for a good sleep. Oatmeal is very rich in magnesium, silicon, calcium, potassium and phosphorous. These nutrients soothe your brain cells, calms your muscles and make you sleep well.
Help yourself to any of these foods and get your sleep game on!!!