Walnuts are edible seeds from the trees of the Juglans genus. They are round, single-seeded fruits of the walnut tree. The fruit and the seed of the walnut are enclosed in a thick, inedible husk. The shell of the fruit that encloses the kernel is hard and two-halved. The seed of the walnut fruits contain significant amounts of nutrients such as proteins, EFAs (essential fatty acids), carbohydrates, vitamins, and essential minerals. Little is known about this hence the need to educate people on the amazing health benefits it posses. INFORMATION NIGERIA has put together 8 health benefits of consuming walnuts.
Improvement in heart function: Consumption of 25 grams of walnuts would lower the risk of high blood pressure and heart diseases.
Improved Bone Health: Nutrients from walnuts secure the bone health of the body. These increase calcium absorption and deposition, while reducing urinary calcium excretion.
Improved Metabolism: One of the health benefits of walnuts consumption is that it improves the metabolism in the body. Walnuts provide minerals to the body. Minerals like manganese, copper, potassium, calcium, iron, magnesium, zinc, and selenium are also provided by walnuts. These minerals help contribute to metabolic activities like growth and development, sperm generation, digestion, and nucleic acid synthesis.
Control of Diabetes: People suffering from diabetes can have walnuts on a regular basis without any significant weight gain, since walnuts contain a high amount of polyunsaturated and monounsaturated fats.
Fight Against Cancer: Some of the components present in walnuts have the capability of controlling the growth of cancer cells in the body. The phenolic compounds and antioxidants found in walnuts recorded a control on human cancer cells.
Anti-Inflammatory Properties: The polyphenolic compounds and phytochemical substances found in walnuts reduce the effects of inflammation in the body.
Bio-Available Melatonin: Want a good night’s sleep? Eat some walnuts soaked in water before sleeping or eat a salad or any other dish using walnuts as toppings. Melatonin, a hormone that helps induce and regulate sleep, is available in walnuts in a bio-available form. Thus, walnuts help make for a perfect dinner that leads you to a great, restful sleep.
Astringent Properties: Walnut oils have significant astringent properties. Walnut oil has a rich, nutty flavor that helps bring aroma and flavor to the food. This flavor gives a pleasant taste, but only when the walnut oil is used in moderation. It is used as a carrier/base oil in various therapies like aromatherapy, massage therapy, and aromatherapy, as well as in the cosmetic and pharmaceutical industry. Walnut oils are terrific as dressings on chicken, turkey, salads, pasta, fish and steaks.