Coffee is actually very healthy. It is loaded with antioxidants and beneficial nutrients that can improve your health. Studies have shown that coffee drinkers have a much lower risk of several serious diseases. INFORMATION NIGERIA brings to you the top 9 evidence-based health benefits of coffee, that have been confirmed in actual human studies.
Coffee Can Improve Energy Levels and Make You Smarter
Coffee can help people feel less tired and increase energy levels. This is because it contains a stimulant called caffeine, which is actually the most commonly consumed psychoactive substance in the world
Coffee Can Help You Burn Fat
Caffeine is found in almost every commercial fat burning supplement. There’s a good reason for that… caffeine is one of the very few natural substances that have actually been proven to aid fat burning.
Coffee May Lower Your Risk of Type II Diabetes
Type 2 diabetes is a gigantic health problem, currently afflicting about 300 million people worldwide. It is characterized by elevated blood sugars in the context of insulin resistance or an inability to secrete insulin. For some reason, coffee drinkers have a significantly reduced risk of developing type 2 diabetes.
Coffee May Protect You From Alzheimer’s Disease and Dementia
Alzheimer’s disease is the most common neuro-degenerative disease and the leading cause of dementia worldwide. This disease usually affects people over 65 years of age. Unfortunately, there is no known cure for Alzheimer’s.
However, there are several things you can do to prevent the disease from showing up in the first place. This includes the usual suspects like eating healthy and exercising, but drinking coffee may be incredibly effective as well.
Caffeine May Lower The Risk of Parkinson’s
Parkinson’s disease is the second most common neurodegenerative disease, right after Alzheimer’s. It is caused by death of dopamine-generating neurons in the brain. Same as with Alzheimer’s, there is no known cure, which makes it that much more important to focus on prevention.
In studies, coffee drinkers have a much lower risk of developing Parkinson’s disease, with a reduction in risk ranging from 32-60%. It how
Coffee Appears to Have Protective Effects on The Liver
Coffee drinkers have a much lower risk of developing cirrhosis, which can be caused by several diseases that affect the liver.
Coffee Drinkers Have a Lower Risk of Some Types of Cancer
Liver and colorectal cancer are the 3rd and 4th leading causes of cancer death worldwide. Coffee drinkers have a lower risk of both.
Coffee Does Not Cause Heart Disease and May Lower The Risk of Stroke
In fact, there are some evidence that women who drink coffee have a reduced risk of heart disease. Some studies also show that coffee drinkers have a 20% lower risk of stroke.
Coffee is The Biggest Source of Antioxidants in The Western Diet
For people who eat a standard Western diet, coffee may actually be the healthiest aspect of the diet. That’s because coffee contains a massive amount of antioxidants.
In fact, studies show that most people get more antioxidants from coffee than both fruits and vegetables… combined