Certain foods with aphrodisiac qualities can help both men and women perform better.
Here is a look at a few food items you need to include in your diet.
Chocoholics, rejoice. The antioxidants in cocoa, known as flavonoids, increase blood flow and the levels of nitric oxide in the blood, resulting in better erections. Dark chocolate contains more flavonoids.
Antioxidants in the wine help improve blood flow.
Oysters boost zinc, a mineral that helps produce testosterone and helps regulate both men and women’s sexual function and libido. They are also packed with nutrients.
Nuts, such as pistachios or walnuts, are more than just a good snack. Walnuts contain arginine, which is used to make nitric acid, thus increasing sexual function.
Having garlic breath might seem like a mood killer, but the bulb is extremely high in allicin, which improves blood flow.