4 Foods To Improve Your Baby-Making Chances

Must Read

Coronavirus: “Stay Indoors For Now”, Abike Dabiri Tells Nigerians In China

Chairman Nigerians in Diaspora Commission, NIDCOM, Abike Dabiri-Erewa, has advised Nigerians living in China to stay more indoors now,...

PDP Candidate Accuses Ifeanyi Ubah Of Presenting Cloned NECO Certificate

Obinna Uzor, candidate of the Peoples Democratic Party (PDP) in the Anambra south senatorial election, has accused Ifeanyi Ubah...

Lassa Fever: 41 Dead, 258 Cases Confirmed Across Nigeria

Osagie Ehanire, minister of state for health, has announced an increase in the number of Lassa fever cases reported...

I Will Deal With Oshiomhole If He Tries Nonsense: Obaseki

  Edo state governor, Godwin Obaseki has threatened to deal with the National Chairman of the All Progressives Congress (APC)...

Buhari Is Fast Losing Fame Among Nigerians: APC Chieftain

  A chieftain of the All Progressives Congress, APC and former General Secretary of the Nigeria Union of Petroleum and...

According to experts, eating certain foods during different phases of your cycle can enhance your fertility. So if you are trying to grow the family…

Make sure these foods are in your diet.

1. Eat a diet rich in iron

Beans, eggs, lentils and spinach can lower the risk of ovulatory infertility. Adding vitamin C to the mix will enhance iron absorption.

2. Cut the steak

Eating less animal protein may also lower your risk of ovulatory infertility. Instead munch on some kale, mushrooms, collard greens & artichokes.

3. Enjoy healthy fats

Cut saturated or trans fats and add monounsaturated fats like avocados, olive oil & nuts.

4. Do high-fat dairy

Studies show that women who opted for low-fat or non-fat dairy had a 85% higher risk for infertility. Instead eat high-fat sources of dairy like almond milk & cheese, which pack in the calcium & lower your infertility risk.


- Advertisement -


Please enter your comment!
Please enter your name here

More Articles Like This

- Advertisement -