Orange is undeniably sweet. And its health benefits are priceless. Few people do not know beyond the knowledge that Oranges contain Vitamin C. However, there are other reasons why it is advisable to eat oranges daily. Not only do they contain thiamine, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, phosphorus, magnesium, manganese, selenium, and copper, they also help to boost the immune system. And included among the nutrients is Choline. Choline is a very important nutrient that helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat and reduces chronic inflammation.
- It lowers the risk of ischemic stroke
It is usually caused by a blood clot that blocks or plugs a blood vessel in the brain. This keeps blood from flowing to the brain. Within minutes, brain cells begin to die. American Heart Association has made it known that eating a higher amount of citrus fruits like oranges and grape fruit lowers the risk of ischemic stroke for women. And this was as a result of a statistical report which shows that those who ate the highest amounts of citrus had a 19 percent lower risk of ischemic stroke than women who consumed the least.
- It reduces the risk of Rheumatoid Arthritis
It has been medically proven that a glass of orange juice per day can keep the inflammation that usually arises from Arthritis at bay. In addition, the anti-inflammatory property of orange helps reduces the risk of Rheumatoid Arthritis
- It fights against cancer
D-limonene is a compound that is found in oranges and other citrus fruits. This compound helps fight cancer. Vitamin C, on the other hand, is a strong antioxidant. And being an excellent source of vitamin C, orange help fight the free radicals that cause cancer.
- It prevents stomach ulcer
Although this might sound unbelievable, it is true. Owing to the high fiber content in oranges, orange helps to prevent ulcers. As a matter of fact, an orange a day can help keep stomach ulcers away
- It fights skin damage
When orange is eaten or applied, it helps fight skin damage caused by sun and other agents of skin damage. It also helps to reduce wrinkles and improve the overall texture of the skin; because vitamin C plays an important role in the formation of collagen, which is the support system of the skin.