Dates were cultivated since approximately 6000 B.C, it is also one of the sweetest fruits that can significantly boost energy levels within half an hour of consuming it. They are a sweet and rare fruit that are used for a large amount of things yet, they’re considered the most medicinal fruits on earth. From the prevention of abdominal cancer to the development of bones, modern medical survey approves that dates are extraordinary. Among the listed benefits, here are some of the other health benefits of dates
1. It relieves constipation
It is known that fiber is very effective when it comes to aid bowel movements. Owing to the insoluble and soluble fiber found in dates, it helps to clean out the gastrointestinal system, therefore, allowing the colon to work at greater levels of efficiency.
2. It helps in boosting heart condition
Just like it helps in the promotion of colon health, fiber is also known to boost heart condition. And one dates per day will help do the magic.
3. It is an anti-inflammatory agent
Dates are very rich in magnesium, and magnesium is a mineral known for its anti-inflammatory benefits. Furthermore, inflammation in the arterial walls was also reduced with magnesium intake. Based on magnesium’s anti-inflammatory properties and the findings of this study, magnesium can effectively reduce the risk of cardiovascular disease, arthritis, Alzheimer’s disease, and other inflammation-related health ailments.
4. It helps reduce blood pressure
Apart from having anti-inflammatory benefits, magnesium has been shown to also help lower blood pressure; and again, dates are rich in magnesium. Additionally, potassium is another mineral in dates that has several functions within the body. It helps put the heart to a proper working condition and also help reduce blood pressure.
5. It helps reduce stroke risk
After evaluating 7 studies published over a 14 year time period, researchers found stroke risk was reduced by 9% for every 100 milligrams of magnesium a person consumes per day. This research can be found in the American Journal of Clinical Nutrition.