Popularly known as the fruit of the Angels, pawpaw is a fruit being enjoyed for its sweetness across the world. Its products for medicinal purposes is on the rise. And this is not limited to natural health practitioners alone, doctors as well as nurses encourage its use. And research is steadily showing that its delicious content is less important in comparison to its health benefits.
However, all parts of the pawpaw fruit; from its seeds, peels, to its leaves and many more are known and used for our health. With a lot of hidden benefits for skin, health and hair, coupled with its deliciousness, pawpaw now ranks as one of the most beneficial gifts nature has blessed us with.
As a matter of fact, it is reputed to carry the most health benefits of any fruit. Here are some of the health benefits of pawpaw
Pawpaw Lowers Cholesterol
Pawpaw is not only rich in fiber, vitamin C and antioxidants that prevent cholesterol buildup in the arteries, but with pawpaw, building up of the cholesterol in the arteries, is made impossible.
Pawpaw Helps Boosts Immunity
Amazingly, a single papaya gives more than 200% of your daily requirement of Vitamin C, which makes it a great agent for a stronger immune system. It is important to realize that your immune system is your first line of defense against various infections that can make you really sick.
Pawpaw Eases Menstrual Pain
Although this might sound a bit strange, it is true. Women who experience menstrual pain should help themselves to several servings of pawpaw. Why? There is an enzyme in pawpaw called papain. Papain helps in regulating and easing flow during menstrual periods.
Pawpaw Promotes Hair Growth
Apart from keeping the skin healthy, papayas are very effective for maintaining healthy hair. Vitamin A in them is utilized in the production of sebum, a compound that is crucial for keeping the hair smooth, shiny and moisturized.
The papain and chymopapain enzymes present in papayas reduce inflammation in different parts of the body.
It’s important to note that Papaya is classified as a harmful substance for pregnant women. Because there is a high concentration of latex in raw pawpaw which can cause uterine contractions and might lead to abortions.