7 Ways Nigerians Will Stay Healthy This Period of Heat

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Image result for black woman sweating

For all of you already getting tired of this new wave of heat in Nigeria, well you have to brace yourself up because we will see worst days. According to the Nigerian Meteorological Agency(NIMET), there will be more hot days and warm nights. So, in order to stay healthy this period, here are 7 things you must adhere to.

1.Drink more water to stay hydrated

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2.Keep a water bottle to remind you to drink water

3.Avoid caffeinated and acoholic drinks during the period.

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4.Reduce intake of food that are rich in protein because they increase metabolic heat.

5.Monitor your blood pressure

6.Stay indoors between 12noon and 3pm

7.Take cold baths before going to bed at night

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