Find Out; How To Get Clear White Eyes Naturally.

White and bright eyes are a sign of great health as well as desirable. While tired,dull and bloodshot eyes can be as a result of fatigue, lack of sleep, long working hours, continuously staring at a bight light for a long while, nutritional deficiency, excessive drinking, dehydration, smoking and even serious health problems like a weak liver.

While an alarming case in this situation should be reported to a medical practitioner, these simple ways work to clear the eyes.

Eye Exercise

Yes, that does exist! And it includes;  first shut the eyes and squeeze them tightly. Then open them quickly, as wide as possible. Repeat until the eyes begin to water. This will help your eyes look and feel fresh and bright. You can also move a pen or pencil horizontally and vertically in front of your eyes, keeping your eyes focused on the tip of the pen. Do this exercise for 10 to 15 minutes daily. Another option is to rub the palms of your hands together until they become warm, then place them over your closed eyelids for a few minutes.

Tea Bags

Both green and black tea bags are known to reduce eye strain and restore the natural glow and brightness to the eyes. The antioxidant properties in tea bags help reduce swelling around the eyes. Simply steep 2 tea bags in a mug of hot water for 5 minutes, remove the tea bags, squeeze out the excess water and put them in the fridge for about 10 mins or a little more. Place the chilled teabags over closed eyes and let them sit for 5 minutes.

Cucumber

Placing slices of cucumber over the eyes works wonders for the eyes. They both noticeably help brighten the eyes as well as reduce puffiness and under eye circles. How? Just cut a few thick slices off cucumber and put them in the refrigerator for 15 to 20 minutes. Then, put the chilled slices over the closed eyelids until they become warm. Rinse eyes with water.

Always keep the Eyes hydrated

To achieve this, it is safe to splash the eyes with room-temperature water a few times daily. This will help get rid of dull and tired eyes. Avoid staring at the computer screen for too long to prevent the eyes from drying out. Blink often as well to prevent the eyes from drying out. Also, drink plenty of water and eat water-based fruits and vegetables.


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