Have you always wondered how celebrities flaunt such washboard abs all year round? Do you envy your friends who have an hourglass figure and to die-for flat belly? Well, if you promise that you won’t go out on crash diets and not set unrealistic goals anymore, then we can tell you a few secrets that would help you get that flat belly. And believe us, it is not as tough as you had imagined it to be. All you need is some proper guidance and a little discipline, along with these tips. So, are you ready to get that flat stomach?
#1. Workout your full body
Many believe that crunches are the only way for a flat belly. But that is not the only best exercise to go for while aiming for a flat belly. Go for cardio, train on cross-trainers, do cycling and run on treadmill.
Shh! Weight Loss Secret: If you don’t feel like sweating it out in the gym then go for the most simplest and effective workout– bring out your running shoes and head out to the local park. And, if you are looking for something more fun, then we suggest you to join a Zumba or belly dancing class.
If you want some great at-home workout idea, then Read: Top 6 Weight Loss Exercises to Do at Home
#2. Mind your posture
Remember this- if you tend to slouch, then you are bound to carry a stomach pouch with you! So, whether you are standing, sitting or walking, try not to slouch because weak back muscles affect your tummy as well. If you spend your work hours sitting in front of a computer then it is best to get a chair that can help you keep your back comfortably straight. If you are a gym person, focus on your shoulder and back muscles and work out on cable-pulley machines to learn how to discipline your back.
3. Eat smart
There is no need to starve to get that bulge-free stomach. Your approach must be a smart combination of smart eating and exercises that strengthen your core. Including smart healthy food items in your diet can be helpful.
Staying clear of fried, junk and sugary foods is the best thing you can do for that belly of yours. Add a few of the following foods to your diet- beans, almonds, berries, spinach and other green vegetables, whole wheat bread and whole grain pastas, and low-fat dairy products
#4. Healthy Drinks
It is not just foods that’ll help you lose weight, but some drinks as well. Water is certainly an elixir for those who wish to lose weight and get glowing skin, so make it your best friend. Apart from that, take a look at these drinks too:
Green tea is high in polyphenols, which successfully dissolves triglycerides (a type of fat found in blood) and accelerates our body’s metabolism. It also boosts a person’s endurance level and stamina, thus, providing aid to your body during extensive workout regimes.
Lemon is rich in citric acid and this acidic nature of lemon aids weight loss. If you have plain lemon water juice in the morning, you introduce your system to the acids and enzymes that would help to keep your digestive tracts healthy and problem-free.
Shh! Weight Loss Secret: You can also add some yummy, calorie-friendly smoothies to your diet to lose weight as well.
5. No Stress
Stress is not just harmful for your mental well-being, but your physical health as well. Stress increases the production of cortisol, a stress hormone, which can lead to more fat accumulation in your body.
Stress is seen as a major reason behind binge-eating as well. Even many studies and researches have shown how stress is related to weight gain, especially around the abdominal area.
So, listen to some soothing music, go out for walks, enrol for a yoga class or mediate. All this will help reduce stress levels considerably. So, keep yourself happy to stay healthy.
Source: Bollywoodshaadis.com
