5 Healthy Foods Every Woman Must Eat


Ladies, eat these foods for a healthier body.
1. Spinach

While this might not be a much-loved food, spinach is packed with a host of vitamins, minerals and high amounts of magnesium. And magnesium is known to help reduce the physical symptoms of PMS like swelling, breast tenderness, bloating and weight gain.

2. Walnuts

Experts say that walnuts have omega-3 fatty acids, antioxidants and phytosterols — all important in reducing the risk of breast cancer. The high omega-3 content also helps bone health, arthritis and depression. Walnuts also comprise nutrients like calcium, magnesium and folic acid.

3. Oats

Oats are bursting with health-boosting nutrients, great for female health. They keep your heart healthy, are great for digestion, keep blood pressure levels in check and also contain vitamin B6, which helps prevent PMS and mood swings. Another component — folic acid — prevents birth defects in babies and is essential for women during and after pregnancy.

4. Milk

Calcium deficiency is one of the major health concerns that affects women worldwide. Milk is an absolute must for women at any age. A great source of calcium, milk, when combined with vitamin D, is one of the best ways to keeposteoporosis at bay. Milk is also helpful in preventing symptoms of the dreaded PMS.

5. Tomatoes
A carotenoid that is essential for good health is lycopene, which is a pigment found in Tomatoes. And several studies have said that lycopene can help prevent breast cancer. Apart from this, there

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