Want to increase your chances of conceiving? Here are foods that would do the trick –
1. Meat
Meat which is packed with iron is great for reducing the risk of infertility arising during the ovulation process. It also helps boost red blood cells while reducing the threat of anaemia which can lead to severe complications during pregnancies.
2. Nuts
Nuts of various varieties including almonds and walnuts which are rich in Vitamin E content heightens the female sex drive while protecting the embryos from miscarriages.
3. Potatoes
It’s found that baked potatoes are rich in Vitamin B and E which enhances cell division, increasing the likelihood of a healthy ova being
produced.
4. Eggs
Eggs are an extremely small power-packed nutrition source that boosts fertility. It contains Vitamin B12 and folate which minimises birth defects. In addition, it’s rich in antioxidants and cartenoids which all boost fertility in women
Source: http://health.india.com/
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