Ditch the caffeine! Here are 5 foods that wake you up better than coffee!
1. Blueberries
The combo of carbs and fiber provides long lasting energy while keeping blood sugar steady.
2. Almonds
They’re rich in magnesium, a nutrient that helps convert sugar into energy.
3. cherries
A great source of natural melatonin, they help regulate your body’s clock and promote a healthy sleep cycle.
4. Dark chocolate
Full of the natural stimulate theobromine, it can lift both energy and mood.
5. Eggs
The yolk is rich in B vitamins which help convert carbohydrates into glucose for fuel.
