5 Foods to Wake You Up Better than Coffee

Ditch the caffeine! Here are 5 foods that wake you up better than coffee!

1. Blueberries

The combo of carbs and fiber provides long lasting energy while keeping blood sugar steady.

2. Almonds

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They’re rich in magnesium, a nutrient that helps convert sugar into energy.

3. cherries

A great source of natural melatonin, they help regulate your body’s clock and promote a healthy sleep cycle.

4. Dark chocolate

Full of the natural stimulate theobromine, it can lift both energy and mood.

5. Eggs

The yolk is rich in B vitamins which help convert carbohydrates into glucose for fuel.


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