5 UNBELIEVABLE Health Benefits Of African Cherry (Agbalumo, Udara)

Popularly called Agbalumo, Udara, and Otien in some parts of Nigeria, the African cherry fruit has lots of health benefits that will surprise anyone!

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The exotic fruit which has a chewable edible skin that ranges in color from green to orange, depending on the stage of ripeness. The tender, sweet inner flesh is off-white with seeds making the inner to look like a star-shaped fruit. This obviously shows where it got the nickname ‘star apple’. purple and white and has a star shape formed by seeds through the middle of the fruit. The beautiful fruit can be gotten mostly everywhere in Nigeria towards the end of November till later in March when it would have gone out of season.

According to NurseRita, here are a few out of the countless benefits of African Cherry:

Vitamins and Minerals
Star apples serve as a good source of calcium, with each serving providing you with 10 percent of the amount you require each day. The calcium lends strength to your bones and teeth, and it may also lessen symptoms of premenstrual syndrome, such as cramping and abdominal bloating. This fruit also contains 5 percent of the daily recommended value per serving of vitamin C and vitamin A. Additionally, one serving of star apples serves up 2 percent of the iron, a mineral vital for oxygenating your body, that you need every day.

Helps Diabetic conditions
Star apples may have particular benefits for diabetics. Research published in the September 2009 edition of the “African Journal of Pharmacy and Pharmacology” indicates that the leaves of this fruit may reduce glucose levels in diabetic rabbits, the same function that insulin serves. Take note, however, that consuming star apple leaves appears to have a toxic affect when eaten in large quantities. More research is needed to determine the effectiveness of star apple leaves to control diabetes in humans.

Medicinal Uses
The star apple is a folk remedy in several countries, although no research exists to confirm these uses. The seeds of this fruit may be useful to reduce fevers and treat diarrhea. Some people also eat this fruit to reduce the inflammation associated with laryngitis and pneumonia. Other uses, including treatment for hypertension, tooth abscesses, heart problems, intestinal issues and cancer exist, but do not eat star apple for any medical condition without first consulting your physician.

Helps You Lose Weight
Eating a serving of star apple contributes 3 g of fiber to the recommended daily intake of 25 to 38 g. Fiber provides bulk to your diet, a factor that can make your stomach feel fuller for longer. This can keep you from eating too much, and it may help you lose weight. This nutrient can also help protect you from diabetes and some forms of cancer.

All-Round Basic Nutrition
1-cup serving of fresh star apple contains 67 calories. Eating star apple as a snack is a good choice as the calories are low and it provides no fat; however, this may not be enough calories to ease hunger pains and boost energy levels, as between-meal snack are meant to do. The Diet Channel notes that 100 to 200 calories per snack is best; consider eating an oz. of cheese or a tsp. of peanut butter to boost the number of calories into this range. One serving of star apple also has 15 g of carbohydrates, or 11.5 percent of the 130 g suggested for daily consumption by the Institute of Medicine.

2 Comments

  • Western medicine cannot cure simple common cold and many other ills and even the chemotherapeutical efficacy of antibiotics is a mess as d bacterial pathogens fight back in resistance thus several antimalarial wonder drugs are now useless due to resistant plasmodia etc. BUt we know that a massive dosage of vit c got by squeezing lemons in water can control a cold with less side effects.Some species of d african star apple or udara contain 100 times more vitamin c than oranges. Vitamin c is not easily stored and those vegetables in d freezer lose vit c after a few days.Honestly our doctors need indepth study of nutrition,dietetics,herbal phytochemistry,food– drugs interractions erc at medical school for instance acidic fruits and starch must not go together or it may precipitate enzymic incompatibilities,, constipation,nervous dosorders etc. The few hours oue medical students devote to studying only sugar metabolism are simply not enough and many of them are not even taught that white oe chemical sugar products and drinks really cause 108 diseases eg hyperglycaemia,bp,fibroida,dental decay,,some mental problems and criminality like all d plagues of pharonic egypt

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