There are certain types of clothes as women that we cannot wear because the “precious” flabs will come out to play! And it is uncomfortable especially for the chubbies like me. And not only does it make us uncomfortable, it distorts the body shape making it unappealing. Worst of all, it is one of the hardest type of body fat to burn. A good number of people have tried dieting and different exercises to no avail.
Fear not! there’s a light at the tunnel after all. It has been proven that there are ways to get rid of these bad boys. And its in just four short and effective exercises. Gladly (for most) the exercises can be done in doors and at home! Success is guaranteed in losing this fat in a record of three to four weeks if you do these on daily basis;
The elbow kiss
This involves spreading out your arms on either side at shoulders height with palms facing up and then folding each arm at the elbow to make a ninety degrees angle upwards. Swing the hands to the front so that they close in at the elbow with forearms touching the sides. After that, return the arms to their initial position. Do 3 sets with 10 repetitions.
criss-cross reverse fly
Here, you’ll need to bend forward to 90 at the waist. While you do, let your legs be apart about the width of your shoulders and slightly bent at the knees for stability. Hold the hand weight or dumbbell on each hand bent at the elbow while palms face towards each other. Then you should raise your hands slightly lower than shoulders height.
push and touch
Lift your stretched arms overhead from the resting position on the sides of your body will do. And while standing with your stretched arms on the sides and palms facing forward, lift them to shoulder height simultaneously over your head. Bring the arms back in position. A much better way to do the push and touch it with a hand weight or a band.
Bent-over circular row
This involves the legs spreading apart at about the shoulder width, bend forward at 90 degrees and using each hand at a time to move the dumbbell towards the opposite hand. Lift the dumbbell up, then move it towards the chest and the back to the extended position in a circular motion.
However, it is important to note that you will need not only commitment but also discipline and consistency.